From saturated fat to arterial plaque: cholesterol and beyond

This article is a work in progress and regularly updated as I study this topic.

Cardiovascular diseases (CVDs) are still the leading cause of death globally (OWID), but vary markedly by demographics and in relation to various lifestyle factors. In particular, in the second half of the 20^th century, the seminal Seven Countries Study illuminated associations with diet, especially saturated fatty acids (SFAs), which at 50-year follow-up remain strongly associated with coronary heart disease mortality (n=16 cohorts, r=0.92) ¹. Many other studies have further probed this relationship, and while some heterogeneity emerged, so has context. For instance, some prospective cohort studies and meta-analyses thereof fail to find independent associations with SFA intake ²; however, studies performing substitution analyses generally report that replacing sources of SFAs with (plant and marine-sourced) unsaturated fatty acids (UFAs) or complex carbohydrates lowers CVD risk and mortality (e.g. US ^3–8, Europe ^9–11 and pooled ^12,13). Importantly, in the US it was also revealed that SFAs are typically replaced by refined grains and added sugars, which are also associated with CVD, potentially explaining prior null findings ⁴. In addition, dietary SFAs are also highly correlated with animal-sourced MUFAs (r=>0.8), which may have obscured favourable associations seen only with plant sources ^7,8.

Paralleling the early observational research many randomised controlled trials (RCTs) were also conducted, and which have been subject to contemporary meta-analysis. Unfortunately these trials are mostly old and heterogeneous, with some confounded by trans fats, making any pooled analysis highly sensitive to the inclusion/exclusion criteria. Nonetheless, in the latest Cochrane meta-analysis of 15 trials lowering SFAs significantly lowered CVD events—mainly being driven by replacement with various PUFAs (n=8, RR=0.79, 95% CI 0.62–1.0) and carbohydrates (n=5, RR=0.84, 95% CI 0.67–1.06)—but not CVD mortality (albeit with 75% less death vs. event data), and with no evidence of harmful effects (e.g. diabetes and cancer) ¹⁴. And taking things further, in a more stringent analysis restricted to 4 core trials with PUFA replacement (i.e. via seed oils, mostly soybean) the results get stronger (RR=0.71, 95% CI 0.62–0.81) ¹⁵. Supporting this favourable effect on hard outcomes, a diverse literature of shorter RCTs show replacement of SFAs can favourably modulate various biomarkers of risk and pathophysiology within blood lipids ^16,17, immuno-metabolic health ^18–22 and endothelial/platelet activity ^23–25.

Accordingly, lowering/replacing SFAs is a cornerstone of dietary guidelines worldwide, along with refined grains and added sugars (FAO). On the other hand, not everyone agrees ^26–29. Indeed as well as methodological difficulties with the observational and interventional data above, other nuances include the specific SFAs/PUFAs, food source/matrix, dietary patterns, endogenous biosynthesis (i.e. de novo lipogenesis, DNL) and genotypes, all of which may confer differential effects. Moreover, mechanistic discussions are often limited to effects on plasma cholesterol, limiting biological plausibility. These factors in mind, this post explores some of the major biological pathways which may link dietary SFAs to CVD, as guided by qualitative comparisons with UFAs in humans and supported by preclinical models and mechanisms.

Atherogenesis

Most of the global CVD burden is due to ischemic vascular diseases involving atherosclerosis—i.e. plaque buildup in the arterial wall. Atherosclerosis starts in youth and progresses insidiously from initially superficial intima–media thickening, which increasingly protrudes the lumen and reduces blood flow, to eventual plaque rupture triggering thrombosis and infarction (e.g. heart attack or stroke). Importantly, atherosclerosis is a systemic disease and systemic imaging of general populations suggests subclinical plaque (i.e. stenosis or calcification) is present in around half of asymptomatic individuals by midlife (e.g. US ³⁰, Scotland ^31,32, Spain ^33,34 and Egypt ³⁵), affecting many arteries (esp. aorta–iliac) and correlating brain hypometabolism ³³. At the cellular–molecular level, necropsy studies show the progression from initial fatty lesion to advanced plaque involves an increasing content of lipids, chiefly cholesterol (i.e. free and esterified) and phospholipids (i.e. phosphatidylcholines and sphingolipids) ³⁶, along with increasing leukocytes (esp. macrophages), necrosis, fibrosis and calcification ³⁷. The lipids are present in foam cells (i.e. as lipid droplets) and extracellular deposits (e.g. lipoprotein aggregates and crystals), while the simultaneous presence of apolipoprotein B (apoB) implicates plasma lipoproteins as a source ^36,38–40.

ApoB exists in 2 isoforms: apoB₁₀₀, or the truncated apoB₄₈, with a single copy of either being attached to lipoprotein particles exporting lipids from liver and intestine, respectively. In plasma the apoB₁₀₀-lipoprotein lineage dominates and is metabolised systemically, whereby lipolysis of triglycerides (via lipoprotein lipase, LpL) drives conversion of very-low-density lipoprotein (VLDL) to intermediate and low-density lipoprotein (LDL). Meanwhile apolipoprotein A-I (apoA-I) collects and esterifies cholesterol from the periphery maturing into high-density lipoprotein (HDL), which transfers cholesteryl esters (CEs) to apoB-lipoproteins (via cholesteryl ester transfer protein, CETP) generating increasingly cholesterol-rich particles. Consequently, LDL is the major plasma cholesterol carrier, and with its relatively long plasma residence (in the order of days), the major apoB-lipoprotein (typically >90%). Ultimately, plasma cholesterol is largely cleared by the liver (i.e. reverse cholesterol transport ⁴¹); indeed unlike triglycerides, cholesterol is not fully catabolised by extrahepatic cells. Once in the liver cholesterol can be recycled or excreted via bile, fates which may depend upon the form of delivery. In humans the bulk of HDL-CEs (~70%) are transferred to VLDL/LDL before hepatic uptake, however, uptake of free cholesterol, particularly from HDL, may favour biliary excretion ^42,43. Of note, some preclinical studies also suggest hepatic channelling of cholesterol from LDL to plasma ⁴⁴ and HDL to bile ⁴⁵; although LDL can also mediate macrophage efflux ⁴⁶ and the LDL receptor (LDLR) contributes substantially to faecal excretion in mice (which are naturally CETP deficient) ⁴⁷.

Conversely, in early atherogenesis lipids and apoB accumulate in the arterial wall ^48–50; in human coronary arteries initial deposition occurred deep in intima (above internal elastic lamina) and prior to macrophage infiltration ⁴⁰. Susceptible sites (e.g. bends and bifurcations) are typically exposed to turbulent blood flow and low shear stress, and may exhibit increased lipoprotein permeability and/or retention ^48,51. However, contrary to a passive paracellular influx, free-LDL levels in normal arterial interstitial fluid may already be higher than plasma ⁵², and lipoproteins can readily cross the endothelium via transcytosis (i.e. active transport) ^53,54, which is upregulated in human plaque and murine atherogenesis via increased expression of scavenger receptor class B type 1 (SR-B1) ⁵⁵. Further, plaque-prone regions exhibit diffuse intimal thickening, with increased content of smooth muscle cells and extracellular matrix ^40,56. Here apoB-lipoprotein binding to proteoglycans (via electrostatic interaction) and LpL (acting as a bridge) may promote retention ^40,48,49, while exposure to various enzymes and oxidants may promote modifications, ultimately resulting in aggregation, fusion and cholesterol crystallisation ^39,57,58 (i.e. as per the ‘response-to-retention’ hypothesis).

A characteristic event of atherogenesis is the formation of foam cells, which contain abundant CE-rich lipid droplets (creating their ‘foamy’ appearance) and may arise mainly from smooth muscle and myeloid cells (i.e. monocytes and macrophages) ^59,60. This reflects a dichotomy: foam cells can remove and digest harmful extracellular deposits liberating free cholesterol, with potential for efflux from arteries, but when overloaded can themselves become a site of crystallisation, inflammation and cytotoxicity ^50,61,62. In this regard, lipoprotein aggregates isolated from human plaques induce accelerated macrophage uptake, greater cholesterol esterification ⁶³ and inflammasome activation ³⁹, while recovered apoA-I/HDL is lipid-poor and pro-inflammatory, suggesting low acceptor/efflux activity ⁶⁴. Reverse cholesterol transport from tissues may also be mediated by lymph ^52,54,65 and plaque progression is accompanied by expansion of adventitial lymphatics, which in murine models can modulate atherogenesis ⁶⁶. Beyond the arterial wall, atherosclerosis is also associated with increased haematopoiesis ⁶⁷; even in apparently healthy people with subclinical atherosclerosis bone marrow activity (i.e. labelled glucose uptake) correlated blood immune-inflammatory markers and arterial activity (a surrogate of macrophage activity), suggesting early links to atherogenesis ⁶⁸.

Cholesterol

Since the early 1900s, and the work of Anichkov, it was known feeding animals (e.g. rabbits) diets high in cholesterol can induce atherosclerosis ⁶⁹. Following this, early epidemiological studies (such as the Seven Countries Study) identified an association between serum cholesterol and CVD, later refined to LDL-cholesterol (LDL-c) ⁷⁰. To this day, studies explicitly on low risk populations show LDL-c can independently and linearly associate with subclinical atherosclerosis and CVD mortality ^34,71–73; even when including markers of LDL subspecies such as HbA1c (i.e. glycation), oxidised LDL (oxLDL) and lipoprotein(a) ³⁴. Of note, in older cohorts associations with all-cause mortality may be inverted by malnutrition ⁷⁴. The causal role of LDL is supported by drug trials (i.e. late life lipid-lowering) and more recent Mendelian randomisation studies (i.e. lifetime lipids) ^70,75. However, CVD risk can track better with the cholesterol content of other apoB-lipoproteins (e.g. VLDL, remnants and non-HDL) and indeed apoB itself ^76,77, any of which can be discordant from LDL-c, especially in situations of elevated triglycerides/VLDL and a preponderance of small-dense LDL particles (i.e. pattern B), such as in metabolic disorders discussed later. Of note, such small (vs. large) LDL particle profiles have also been associated with greater risk ⁷⁸, although this disappears when controlling for particle count and other confounders ^79,80; indeed small-dense LDL exhibits properties which may favour retention ⁸¹, albeit while carrying a smaller cholesterol load ⁷⁶. Further, recent Mendelian studies also suggest the risk from apoB is mediated by non-HDL-c ^82,83, which reflects the total cholesterol content of all apoB-lipoproteins. On the other hand, the inverse association between HDL-c and CVD seems non-causal, while cholesterol efflux capacity from macrophage to HDL predicts risk better than HDL-c, suggesting HDL function is more important ⁴¹.

In the Cochrane analysis of SFA-replacing trials above, meta-regression of various factors showed that the greater the reduction in serum cholesterol, the greater the reduction in CVD events, accounting for 99% of between-trial variation ¹⁴. Of these trials, STARS also measured angiographic progression of CAD, which correlated intake of animal-sourced trans fatty acids (TFAs) and SFAs (i.e. C14–18:0), and was also mediated via plasma cholesterol (except C18:0) ⁸⁴. Indeed isocaloric replacement of complex carbohydrates with typical dietary SFAs (i.e. C12–16:0) raises total/LDL cholesterol, whereas plant-based PUFAs (i.e. C18:2/3) lower it, as established via 100s of metabolic ward studies ¹⁶ and formularised since the 1950s ⁸⁵. This SFA/UFA dichotomy extends to low carbohydrate/ketogenic diets ^86–90. Sensitivity is also maintained long-term; in the LA veterans trial a PUFA-rich diet lowered serum cholesterol up to 8 years and with return to a conventional diet it reverted within 1–2 weeks ⁹¹. The cholesterol-raising effect of SFAs may be accentuated by dietary cholesterol ^92,93 and attenuated in the case of cheese (vs. butter) ⁹⁴. Alongside cholesterol, SFA-rich diets also increase apoB ^25,94–98 (for meta-regression see ¹⁷); more specifically, dairy fat/SFAs can increase all VLDL–LDL particles (vs. seed oils/n-6 PUFAs) ^95,99, large LDL (vs. MUFAs) ⁹⁷ or medium–small LDL particles (vs. MUFAs in people with pattern B) ⁹⁸. Whereas replacing SFAs with MUFAs or PUFAs did not significantly affect lipoprotein(a) in a recent meta-analysis of RCTs ¹⁰⁰. Individual sensitivity to SFAs is also heterogeneous ²⁵ and depends on genotype, most notably APOE variants ^101,102; for instance, in the UK RISCK study (n=389) carriage of an E4 allele (vs. wildtype E3/E3) increased the cholesterol/apoB-lowering effect of replacing SFAs with low GI carbohydrates, while reducing that of MUFAs ¹⁰¹.

The atherogenic effect of cholesterol and SFAs is also evident in animal models such as non-human primates ¹⁵. For instance, in African green monkeys fed cholesterol-containing diets with 35% fat for 5 years, safflower oil/n-6 PUFAs (vs. palm oil/SFAs and safflower oil/MUFAs) reduced atherosclerosis, which correlated LDL-c and particle weight/size ¹⁰³. Across various genetic mouse models replacement of SFA-rich diets with seed oils/n-6 PUFAs can also reduce hyperlipidemia and atherosclerosis (in spite of increased inflammation) ^104–107. Further, in normal and APOE^–/– mice injected with labelled human LDL a coconut oil/SFA-rich diet (vs. normal chow) increases arterial selective uptake of CEs, correlating plasma cholesterol, arterial LpL and atherosclerosis ¹⁰⁸; whereas in LDLR^–/– mice incremental replacement with fish oil/n-3 PUFAs reduced hyperlipidemia (esp. cholesterol), arterial macrophages/LpL and aortic lesions ¹⁰⁹. In APOE^–/–mice hypercholesterolemic diets also rapidly (within days) induce foamy-inflammatory monocytes which infiltrate nascent lesions ¹¹⁰; in LDLR^–/– mice this was reduced by replacing dairy fat/SFAs with plant-based UFAs (i.e. extra-virgin olive oil and nuts) ¹¹¹. Note however, in both monkeys and mice oleic/MUFA-rich diets can induce similar atherosclerosis to SFAs (vs. n-6/n-3 PUFAs), which especially correlates LDL particle size ^103,107. In mice this requires ACAT2 (aka. SOAT2) ¹⁰⁷ which synthesises oleate-rich CEs for apoB-lipoproteins ¹¹² and mediates LDL proteoglycan binding ¹¹³ and aggregation ¹¹⁴; contrasting the more favourable effects in humans of MUFA-rich diets on LDL size ^97,98 and binding ^113,115. Importantly, animals may be fed higher cholesterol ^113,116, express higher ACAT2 (e.g. monkeys and rats) ^42,117 or have LDLR/apoE knockout (e.g. mice) ⁶⁹, any of which might increase MUFA sensitivity; while effects in humans may depend on food source ^7,8, olive oil quality ¹¹⁸ and APOE variants ¹⁰¹.

Early cell studies suggested lipoproteins must first be modified in some way (e.g. oxidised) to promote atherogenesis—an enduring dogma. However, while lipoprotein modifications have many important effects discussed herein, this may not be strictly true. High levels of native LDL can dose-dependently induce macrophage foam cell formation in a non-saturable manner via receptor-independent fluid-phase pinocytosis ¹¹⁹ and selective CE uptake ⁴⁶; as well as proteoglycan secretion ¹²⁰. LDL transcytosis through endothelium is also dose-dependent ¹²¹, and high or prolonged exposures can induce endothelial dysfunctions (e.g. adhesiveness ¹²², nitric oxide ¹²³, permeability ^124,125 and senescence ¹²⁶), which may involve cholesterol itself, as discussed later (and reviewed in ^53,61,127). In particular, native LDL treatment of human endothelial cells for several days induces lipid droplets and cholesterol crystals, which are reduced by cAMP stimulation ¹²⁸. Cholesterol crystals can impair endothelial function (e.g. vasodilation, leukocyte barrier and cell survival) ^128,129, while activating endothelial and macrophage NLRP3 inflammasomes, which release cytokines recruiting immune cells ¹³⁰ and inducing LDL transcytosis (via LDLR) ¹³¹. In hyperlipidemic mice on a western (sugar/SFA-rich) diet cholesterol crystals form within a week (i.e. before macrophage infiltration and neointima formation), while stimulation of cAMP (in inflamed endothelium) ¹²⁸ or deficiency of NLRP3 (in bone marrow) can suppress early atherosclerosis ¹³⁰. Thus native LDL is not innocuous, but may be decoupled from atherogenesis via modulation of endothelial and immune activity, the physiological states of which may determine individual susceptibility. Counterplay with HDL may also be important and seems rarely tested in vitro ¹³².

How does fat saturation modulate plasma cholesterol? In human trials SFA-rich diets decrease LDL catabolism ¹³³ and PBMC LDLR expression ^25,95,96, which inversely correlates apoB/LDL-c ⁹⁶, suggesting decreased tissue uptake. In animal models this depends upon dietary cholesterol ^116,134,135. Along this line, early hamster studies suggested UFAs (i.e. C18:1/18:2 UFAs vs. C12–16:0 SFAs) are better substrates for ACAT-dependent cholesterol esterification and so may lower free cholesterol in regulatory domains of the endoplasmic reticulum (ER) to induce SREBP-dependent LDLR expression ¹¹⁶. However, in monkeys and rodents MUFAs stimulate the greatest hepatic CE synthesis/secretion ^136,137 and LDLR expression ¹¹⁶; and in LDLR^–/– mice MUFAs and SFAs elevate plasma cholesterol over PUFAs ^104,106, which was largely abrogated by ACAT2 deletion ¹⁰⁷. Thus ACAT has specificity for oleate, yet plasma lipids are lowest with linoleate. Moreover, in a human tracer study (using radiolabelled mevalonic acid and free cholesterol) there was an absence of tissue CEs appearing in plasma, consistent with lower ACAT expression ⁴². Rather human plasma CEs are typically rich in n-6 PUFAs (i.e. C18:2 > C18:1 > C16:0), in contrast to triglycerides and phospholipids ⁸⁷, and consistent with the specificity of LCAT, which mediates cholesterol esterification in plasma lipoproteins via transfer of a fatty acid from phosphatidylcholine, favouring sn-2 position C18:2 ^138,139. Dietary fats can modulate plasma phospholipid composition, and in some human and rodent studies also endogenous LCAT activity (i.e. n-6 PUFAs > MUFAs > SFAs) ^140–142, although other findings are less consistent ^140,143,144. In addition, overexpression of human LCAT in animals such as transgenic rabbits (which also naturally express CETP) typically elevates HDL-c, and may lower apoB/LDL-c via the LDLR ¹⁴⁵, although large increases in enzyme quantity (vs. substrate modulation) may have different effects. Regardless, in humans most HDL-CEs are transferred to VLDL/LDL and fatty acid composition may affect cell binding. For instance, in men with hypercholesterolemia a 6-week walnut/PUFA-rich diet (vs. olive oil/MUFAs) increased LDL n-6/n-3 PUFA content and hepatocyte association in vitro, especially in those showing lower LDL-c and correlating C18:3 in core lipids (i.e. TGs+CEs r²=0.41) ¹⁴⁶. Besides LDL, PUFAs (vs. SFAs) may lower HDL-c in humans via decreased apoA-I production ¹⁴⁷, whereas in other animals via increased HDL clearance ^143,148.

Does fat saturation affect systemic sterol balance? Early human studies varied in their methods and results, but PUFAs (vs. SFAs) more often increased sterol excretion (i.e. faecal neutral sterols and/or bile acids) ^149,150 and cholesterol biosynthesis (i.e. deuterium incorporation) ¹⁵¹, which seem highly related ¹⁵². The former may particularly occur at high (vs. low) cholesterol intake and under non-steady state in normal adults, but less so in familial hyperlipidemia, despite still lowering plasma cholesterol; thus tissue redistribution has been suggested ¹⁴⁹, as seen in guinea pigs (on low cholesterol diets for 6–7 weeks) ¹⁵³. The sterol balance technique has also been adapted to ileostomy subjects where isocaloric fat substitution with oils rich in PUFAs or MUFAs acutely increased net sterol excretion (within 2–4 days) ¹⁵⁴, which may be partly attributable to their phytosterol content ¹⁵⁵ (as controlled for in several earlier studies ^149,150,156). Some studies also implicate upstream changes to reverse cholesterol transport. For instance, healthy adults (n=122) with higher insulin responses or SFA intake (>10% kcal) had lower ABCA1-dependent efflux to HDL (independent of HDL-c); tested in mice an obesogenic diet rich in palm oil/SFAs or sunflower oil/MUFAs lowered ABCA1-dependent efflux, but only the former lowered liver­–faeces cholesterol transport (in relation to weight gain) ¹⁵⁷. Further, replacing butter/SFAs with seed oils/n-6 PUFAs (without controlling for dietary sterols) for 8 weeks induced serum bile acids as well as PBMC transcripts related to efflux (LXRα and ABCG1) and influx (LDLR) (also replicated in ²⁵); in multivariate analysis (incl. lipids, metabolites and gene expression) the most important explanatory variable was LXRα ⁹⁵. After just 3 days this intervention also induced faecal Bifidobacteria and Lachnospiraceae, the latter negatively correlating total cholesterol (r=­–0.511); as a potential mechanism the authors invoked other evidence suggesting bacterial conversion of faecal cholesterol to coprostanol may prevent reabsorption ¹⁵⁸. In summary, dietary UFAs (vs. SFAs) may lower plasma cholesterol largely by increasing LDL uptake (by liver and elsewhere), and concomitant with sterol efflux/excretion ^95,135.

Metabolic

Recent decades have seen an epidemic of obesity and overweight-related metabolic disorders, including non-alcoholic fatty liver disease (NAFLD), metabolic syndrome (MetS) and type-2 diabetes (T2D), which are strongly associated with one another and CVD. In people with subclinical atherosclerosis bone marrow activation was also associated with MetS and its components (but not LDL-c), even in those with lower systemic inflammation (i.e. below median CRP) ⁶⁸. Such metabolic disorders have shifted the typical lipid profile toward increased serum triglycerides and low HDL-c ¹⁵⁹, with attendant small-dense LDL (aka. ‘atherogenic dyslipidemia’) ⁸¹. Linking this profile, high hepatic triglyceride status drives overproduction of VLDL₁ (enriched in apoC-III), triglyceride transfer to LDL (via CETP) and lipolysis to small-dense LDL (via hepatic lipase); and a similar process may lower HDL-c ^81,160. Importantly, triglyceride-rich lipoproteins (TRLs) also constitute non-LDL/HDL-associated ‘remnant cholesterol’ ¹⁶¹, but may play a potent causal role in atherosclerosis beyond their cholesterol content (and LDL) as suggested by Mendelian ⁸³ and preclinical studies ¹⁶².

Regarding diet, in meta-regression of RCTs isocaloric replacement of carbohydrates with SFAs can lower fasting triglycerides, but UFAs more so (i.e. C18-PUFAs > MUFAs > SFAs) ^15,17. Further, in overweight people with a small LDL particle profile (i.e. pattern B), a dairy/SFA-rich diet (vs. MUFAs) for 3 weeks non-significantly increased triglycerides (p=0.06), but significantly increased apoB, medium–small LDL particles and hepatic lipase activity, and CETP activity independently correlated medium and small LDL ⁹⁸. While effects on postprandial lipemia seem equivocal (reviewed in ¹⁶³), SFA-rich meals (i.e. palm oil and cocoa butter vs. various UFAs) induced apoE expression on TRLs; tested in vitro this increased hepatocyte LDLR binding causing competitive inhibition of LDL uptake ¹⁶⁴, and more so in those with an APOE4 allele ¹⁶⁵ (itself associated with both CVD and Alzheimer’s). Of note, in mice a cocoa butter/SFA-rich diet (not MUFAs or fish oil/n-3 PUFAs) also induced amyloid-beta (Aβ) in gut enterocytes and plasma TRLs ^166,167, blood–brain barrier (BBB) dysfunction and Aβ transport to the brain ¹⁶⁸; if corroborated in humans this could underlie the epidemiologic association between SFA intake and Alzheimer’s ¹⁶⁹. Reciprocally, dementia and plasma Aβ₄₀ are associated with CVD ¹⁷⁰, while Aβ_40/42 binding to native or modified LDL enhanced foam cell formation in vitro ¹⁷¹. In healthy adults high fat meals (vs. low fat) can also induce foamy-activated monocytes in association with postprandial TRLs ^172–174 and VLDL lipid saturation ¹⁷⁵; tested in vitro TRLs from meals high in SFAs (vs. MUFAs and n-3 PUFAs) induce greater immune cell apoB₄₈ (chylomicron) receptor expression, lipid accumulation and activation ^176–178, and coronary smooth muscle cell invasion ¹⁷⁹. Similarly, TRLs and their lipolysis products (mainly fatty acids) from LDLR^–/– mice on a diet rich in dairy fat/SFAs (vs. extra-virgin olive oil and nuts) induced more monocyte lipid accumulation ¹¹¹. As chylomicrons are depleted of triglycerides they become remnant particles rich in cholesterol, which may particularly enter the hepatic regulatory pool to lower LDLR expression ⁴⁴. However, enrichment of chylomicron remnants with SFAs (vs. various UFAs) may lower hepatocyte LRP1 gene expression and uptake ¹⁶⁴, while inducing macrophage lipid accumulation ¹⁸⁰. Therefore the SFA content of TRLs may contribute to their atherogenicity.

More broadly, dietary fat quality may differentially affect systemic fat oxidation and storage. In human fatty acid tracer studies whole-body oxidation of typical dietary SFAs is lower than MUFAs and PUFAs, consistent with animal and cell studies ^181,182. Also, short-term low carbohydrate diets favouring UFAs (vs. SFAs) induce higher serum ketones ^86–88 (and improve long-term seizure control ⁸⁹), consistent with preclinical studies on hepatic β-oxidation and ketogenesis ^183,184. Furthermore, in short-term imaging trials on normal ¹⁸⁵ and overweight adults SFAs induce more liver fat (i.e. intrahepatic triglycerides) under isocaloric (i.e. butter/SFAs vs. sunflower oil/n-6 PUFAs ¹⁸⁶) or hypercaloric conditions (i.e. palm oil/SFAs vs. sunflower oil/n-6 PUFAs ^185,187; or various SFAs vs. UFAs and sugars ^188,189), while increasing the plasma SCD index (a putative marker of hepatic desaturation/DNL) ^185–187 and adipose lipolysis ¹⁸⁹, both of which may increase hepatic fatty acid availability. And inversely, in a trial on NAFLD patients randomised to specific diets (i.e. standard care, low carbohydrate or intermittent fasting) for 12 weeks, reductions in liver fat and stiffness correlated with increased plasma n-6 PUFAs and decreased intake of SFAs/MUFAs, respectively ¹⁹⁰.

Cardiometabolic diseases typically involve insulin resistance and consequent hyperglycaemia, which is itself associated with CVD ¹⁹¹; even in the nondiabetic PESA cohort HbA1c (i.e. monthly glucose control) independently correlated the presence and extent of subclinical atherosclerosis ³⁴. Moreover, a 1-year RCT with insulin-stimulating drugs in T2D induced regression of carotid intima-media thickness (cIMT) in relation to postprandial glucose ¹⁹². Mechanistically, hyperglycaemia can induce oxidative-inflammatory activity and endothelial dysfunction ¹⁹¹, while glycation of LDL increases arterial proteoglycan binding ^193,194. Insulin itself also normally suppresses VLDL-triglyceride secretion and promotes apoB catabolism and clearance ^160,195, and may modulate many atherogenic cells ^196,197. Glucose-insulin homeostasis is affected by dietary fat quality; in a systematic review and meta-analysis of controlled feeding trials isocaloric replacement of SFAs with PUFAs improved insulin sensitivity and glucose control ¹⁸. Further, in people spanning the range of insulin sensitivity (i.e. athletes–lean–obese–T2D), intramuscular accumulation and subcellular localisation (i.e. sarcolemma and organelles) of saturated triglycerides ¹⁹⁸ and sphingolipids/ceramides ¹⁹⁹ correlate insulin resistance, while SFA intake was increased in T2D ¹⁹⁸. Accordingly, in some trials on healthy adults a higher palmitate/SFA intake (vs. oleate/MUFA) for 2–3 weeks ^200,201, or as a single bolus ²⁰², induced blood/muscle sphingolipids/ceramides and suppressed glucose metabolism and insulin sensitivity. Also, in trials on overweight adults overfeeding SFAs from mixed sources (vs. UFAs or sugars) for 3 weeks ¹⁸⁹, or palm oil/SFAs (vs. sunflower oil/n-6 PUFAs) for 8 weeks ¹⁸⁷, increases multiple plasma/LDL sphingolipid species (opposite to PUFAs), paralleling induction of insulin resistance and liver fat. And inversely, in obese adolescents on a 1-year multidisciplinary intervention, SFA reduction correlated a decreased insulin and increased adiponectin/leptin ratio, which itself negatively correlated cIMT ²⁰³. Of note, in mice and human cells palm oil/SFAs (vs. olive oil/MUFAs) also induced intestinal insulin resistance via ceramide, thereby impairing the ability of insulin to inhibit triglyceride secretion and linking to postprandial hypertriglyceridemia ²⁰⁴.

Besides glucose metabolism, sphingolipids may have more direct effects on atherogenesis. Indeed alongside cholesterol, atherosclerotic plaque was long known to contain sphingolipids ³⁶. More recently various sphingomyelins and ceramides were identified and associated with plaque inflammation and apoptosis ²⁰⁵, while serum ceramides (esp. Cer16:0, Cer18:0 and Cer24:1) predict CVD risk independent of conventional risk factors (incl. apoB) ²⁰⁶. Serum ceramides are particularly elevated in obesity and T2D ²⁰⁶; although LDL ceramides were only elevated in the latter and in preclinical models induce macrophage activation and muscle insulin resistance ²⁰⁷, involving mitochondrial dysfunction ²⁰⁸. Further, LDL can deliver ceramide to endothelial cells ²⁰⁹, where it can mediate apoptosis ²⁰⁹, suppress nitric oxide (i.e. eNOS) ²¹⁰ and increase the uptake and retention of oxLDL ²¹¹. Moreover, aggregated LDL from human plaques was highly enriched in ceramide, a product of sphingomyelin cleavage by SMase, which promotes LDL aggregation and fusion in vitro ⁵⁷. Accordingly, LDL susceptibility to aggregation, as induced by human S-SMase, was associated with CVD death independent of traditional markers (e.g. LDL-c) and activated macrophages and T cells in vitro (contrasting oxLDL) ¹¹⁴. LDL aggregation was also related to the surface/core lipidome (esp. ↑ sphingolipids/ceramides vs. phospholipids) and favourably modified by a ‘Healthy Nordic diet’ (incl. ↓ SFA/PUFA ratio; Fig. S5) or lipid-lowering drug (i.e. PCSK9 inhibition) ¹¹⁴. In a subsequent trial on overweight adults, overfeeding by 1000kcals/day as SFAs from mixed sources for 3 weeks induced LDL sphingolipids and aggregation, while UFAs (i.e. 57% MUFAs, 22% PUFAs) lowered LDL proteoglycan binding (and apoE) and sugars were without effect ¹¹⁵. A further study including liver biopsies reported that LDL aggregation and lipid composition correlates the liver lipidome, implicating hepatic sphingolipid metabolism in LDL composition ²¹². In rodent models high fat diets induce de novo sphingolipid synthesis (i.e. via SPT) and salvage pathway turnover increasing the generation of long-chain ceramides in liver, plasma and elsewhere, while the SPT inhibitor myriocin ameliorates atherosclerosis (reviewed in ²¹³). Also, in LDLR^–/– mice a diet rich in cholesterol and dairy fat/SFAs induced macrophage S-SMase, which acts on serum LDL to increase ceramide and susceptibility to aggregation and oxidation ²¹⁴.

Oxidation

OxLDL is present in plaques and plasma where it’s associated with CVD ^215,216, although not always independently of apoB (e.g. CHD ²¹⁷ and MetS ²¹⁸), likely due to 4E6 antibody cross-reactivity ²¹⁹. On the other hand, oxidised phospholipids on apoB₁₀₀ (oxPL–apoB) are independently associated with CVD and mainly carried by lipoprotein(a), an LDL variant; indeed oxLDL donates its oxPL to lipoprotein(a) in vitro ²¹⁹. OxLDL normally represents a very small fraction of plasma LDL ²²⁰ and increases preceding progression and regression of experimental atherosclerosis, suggesting exchange with plaque ²²¹; similar to oxPL–apoB ²¹⁹. Oxidation of LDL in vitro is typically achieved by incubation with copper (Cu²⁺) sulfate solution or arterial cells cultured in media containing transition metals, which induce 1-electron oxidations via Fenton chemistry. This enhances its pro-atherogenic endothelial/inflammatory effects (e.g. eNOS ⁶¹, CCL20 ²²², EPCs ¹²⁷ and HSPCs ⁶⁷) and induces macrophage uptake via scavenger receptors ²¹⁶. Here it induces lipid droplets, which may be limited by defective lysosomal processing ¹¹⁹, but also lysosomal crystals and NLRP3 activation ^130,223. As the major transition metal in vivo, iron (Fe²⁺) dysregulation may particularly promote oxidation during plaque haemolysis ²²⁴. Moreover, many studies also report that human plaques have increased expression of inducible nitric oxide synthase (iNOS) ^225–229 and myeloperoxidase (MPO) ²³⁰ (which employ a central heme-iron active site to generate oxidants), while recovered LDL and apoA-I/HDL are highly enriched in their 2-electron protein oxidation products (i.e. nitrotyrosine and 3-chlorotyrosine, respectively) ^231,232, implicating immune-dependant redox modifications ²³³. These oxidations are not blocked by serum (unlike copper oxidation) and resulting NO₂–LDL stimulates macrophage uptake and cholesterol loading via scavenger receptor CD36 ^234,235. Note however, in early studies LDL isolated from human aortic fatty streaks and plaques was not sufficiently oxidised for receptor-mediated uptake, which instead was increased in a non-saturable manner attributable to aggregates ⁶³. Indeed LDL aggregation greatly increases macrophage uptake by receptor-independent endocytosis ^46,63 and CE accumulation beyond native or oxLDL ^236,237. Further, mildly oxidised LDL inhibits native LDL-induced foam cell formation ²³⁸, although such particles tend to aggregate ⁵⁷ and still induce macrophage crystals ^130,223, so may contribute in this way ⁶³. As above, apoA-I/HDL isolated from human plaques is lipid-poor and oxidised by MPO, wherein modified tryptophan residues inactivate its ABCA1-dependent acceptor activity ^232,239.

Of lipids PUFAs are particularly susceptible to oxidation, of which linoleic acid (C18:2n-6) is most abundant in LDL and plaque CEs. Accordingly, electrospray MS/MS revealed a substantial proportion of peripheral plaque CEs are oxidised, and cholesteryl linoleate to the greatest extent ²⁴⁰. This may occur despite normal levels of the major lipophilic antioxidant α-tocopherol (aka. vitamin E) ^241,242; i.e. contrasting typical conditions in vitro and consistent with failed antioxidant trials ²³³. Importantly, while under strong copper-oxidising conditions α-tocopherol acts as a chain-breaking antioxidant and underlies the lipid oxidation lag phase, under more mild conditions the α-tocopherol radical can initiate lipid oxidation ²⁴³, or when there are insufficient regenerative co-antioxidants (e.g. CoQ₁₀ and carotenoids) ²⁴⁴; and α-tocopherol does not block iNOS/MPO-derived oxidants ²⁴¹. Moreover, in a systematic analysis of human aortic lesions from early to end-stage disease accumulation of cholesterol (stages II–III) and CEs (stages IV–V) preceded their major oxidised derivatives (i.e. 27-hydroxycholesterol and CE hydroperoxides/hydroxides, respectively), while α-tocopherol and CoQ₁₀ levels remained stable, consistent with mild and enzymatic oxidative responses to lipid accumulation ²⁴⁵. At least some of this may even be adaptive; for instance, 27-hydroxycholesterol is produced by sterol 27-hydroxylase and may facilitate efflux, especially when HDL is deficient ²⁴⁶; and 13-hydroxy-linoleic acid (aka. 13-HODE) can be produced by 15-LOX-1 and stimulates cholesterol efflux to apoA-I via a PPAR–LXRα pathway ²⁴⁷. More recent high-resolution imaging of advanced carotid plaques has also revealed that oxidised CEs co-localise with sphingomyelin in the necrotic core ²⁴⁸. Of potential relevance, 1-electron oxidation of LDL-c generates 7-ketocholesterol, which in macrophages inhibits lysosomal SMase causing accumulation of sphingomyelin–cholesterol particles ²⁴⁹, and also dose-dependently induces cholesterol crystals ²⁵⁰.

Regarding diet, in various short-term trials plant-based MUFA-rich diets can lower LDL and HDL oxidation, and susceptibility to copper oxidation (i.e. lag time and/or rate) and monocyte adhesion in vitro, correlating oleate/linoleate ratios and opposite to n-6/n-3 PUFA-rich diets ^251–253. However, this doesn’t parallel favourable associations between PUFAs and hard outcomes or factor other important precursors to arterial oxidation in vivo, such as lipoprotein retention and inflammation, as above. Accordingly, in men ⁹¹, monkeys ¹⁰³ and mice ¹⁰⁵ n-6 PUFA-rich diets increase linoleate/oleate ratios in plasma and plaques, and oxidation in vitro ¹⁰³ and in vivo ¹⁰⁵, yet are protective. The long-chain n-3 content of advanced carotid plaques is also increased by supplementation and correlates greater stability and lower inflammation, consistent with anti-inflammatory effects ^254,255. Furthermore, the food matrix is also important. For instance, in healthy adults an n-6/n-3 PUFA-rich walnut meal (i.e. 59g fat, 42g PUFAs) increased postprandial antioxidant capacity and lowered MDA (5-hour AUC) and oxLDL (at 2 hours) ²⁵⁶, while longer trials show enrichment of PUFAs with preservation of oxidation status ^257,258, alongside many other cardio-protective effects (reviewed in ²⁵⁹). Conversely, red meat and heme-iron intake are associated with CVD ^260–263 and can promote lipid oxidation during digestion ²⁶⁴. For instance, in humans and mice red meat ingestion induced postprandial plasma lipid oxidation and corresponding LDL–MDA modification, which was greatly inhibited by polyphenols ^265,266; and in gastric models olive oil/MUFAs inhibited red meat/iron-induced lipid peroxidation, opposite to fish oil/n-3 PUFAs ²⁶⁷. Of note, in a unique RCT comparing oxidised vs. high quality fish oil, only the latter lowered apoB-lipoproteins ²⁶⁸; indeed excessive PUFA oxidation may eventually abrogate any benefits. SFA-rich diets (vs. carbohydrates or MUFAs) may also increase LDL oxidation in vitro in relation to LDL MUFA/PUFA ratios ^252,253 and APOE promoter variants ¹⁰². Some studies also implicate dairy fat. For instance, in healthy adults a high fat milkshake (vs. low fat) induced pathological RBC remodelling and foamy monocytes, while elevating plasma and RBC-bound MPO in association with impaired flow-mediated dilation (FMD) and chlorination of HDL; tested in vitro major cow milk fatty acids (i.e. oleic or palmitic acid) induced MPO release by monocytes and uptake by porcine arteries ¹⁷². In mice a diet rich in dairy fat/SFAs also elevated oxidised HDL and LDL, while replacement with soybean oil/PUFAs (i.e. ~5:1 of n-6:n-3) enhanced HDL antioxidant activity ²⁶⁹; and in another study replacement with olive oil and nuts lowered monocyte oxLDL uptake and CD36 expression, which was modulated correspondingly by TRLs from each diet ¹¹¹.

Lipopolysaccharides

In 1999 the Bruneck (prospective) study of older Italians (n=516; age 50–79 at baseline) published the first evidence of an association between circulating levels of lipopolysaccharide (LPS), an outer membrane component of Gram-negative bacteria, and early carotid atherosclerosis, which was independent of traditional vascular risk factors (incl. apoB) except smoking ²⁷⁰. Nowadays many studies support a link with cardiometabolic disease and athero-thrombosis (e.g. reviews ^271–273). LPS is the canonical ligand for toll-like receptor 4 (TLR4), which stimulates innate immunity and primes the NLRP3 pathway ^39,130,223; although depending on source/structure, it can act as an agonist or antagonist (e.g. E. coli and Bacteroides, respectively) ²⁷⁴. In mouse models of endotoxemia platelet TLR4 triggers neutrophil extracellular traps (NETs) to ensnare bacteria in liver sinusoids and pulmonary capillaries ^275,276; although in APOE^–/– mice LPS-induced neutrophils also promote monocyte recruitment and aortic atherosclerosis ^277,278, and increase carotid plaque MPO and instability ²⁷⁹, consistent with human samples ^278,279. In particular, E. coli-LPS was present in human carotid plaques (esp. necrotic core; Fig. 1A) and associated with enlarged macrophages; tested in vitro similar LPS levels incubated with monocytes induced TLR4-dependent NADPH oxidase 2 (Nox2) and oxLDL ²⁸⁰. Further, carotid LPS correlated plasma LPS (r=0.668), which correlated soluble TLR4 and serum zonulin (a marker of intestinal permeability) ²⁸⁰; with similar blood marker relationships reported in other populations ^281–283. Accordingly, several gut microbiome studies on people with CVD find elevated Gram-negative Enterobacteriaceae (e.g. E. coli and Klebsiella) and decreased butyrate-producing bacteria (e.g. Roseburia and Faecalibacterium) ^284–286. Butyrate is the archetypal beneficial short-chain fatty acid (SCFA) and ameliorates atherosclerosis in APOE^–/– mice by lowering gut permeability and endotoxemia ²⁸⁷ and inducing ABCA1-dependent cholesterol efflux ²⁸⁸. Several human studies also find depletion of Bacteroides spp. ^284,289,290, which when administered to APOE^–/– mice also lowered atherosclerosis and gut/blood LPS ²⁸⁹.

The systemic transport of exogenous (microbial) lipids is analogous to that of endogenous lipids. Indeed in blood both LPS and Gram-positive lipoteichoic acid (LTA) are largely bound to lipoproteins ²⁹¹, transferred from HDL to LDL (via LBP and PLTP) ^292,293, and removed predominantly via the hepatic LDLR (in humans) ^294,295. A single LDL particle can bind many LPS molecules with only minor changes to its composition ²⁹⁶; such binding sequesters the lipid A region within the phospholipid monolayer and hepatic uptake is apparently non-toxic ^294,295. Accordingly, human PCSK9 loss-of-function variants, which increase LDLR expression and lower plasma LDL, were associated with improved sepsis survival and lower LPS-induced inflammation in vivo ²⁹⁷, contrasting the situation in LDLR^–/– mice ^297,298. Importantly, lipoproteins may also carry bioactive LPS into other tissues to elicit inflammation (e.g. endothelium ^299,300, adipose ^301,302 and brain ^303,304), which would presumably be facilitated by slower hepatic uptake. In particular, LDL–LPS complexes formed in vitro acquire a negative charge and have increased binding and accumulation in arterial wall and macrophages ³⁰⁵. Here LPS can activate endothelium and monocyte chemotaxis ^290,299,300, induce smooth muscle synthesis of elongated proteoglycans (equal to traditional agonists) ³⁰⁶, increase LDL susceptibility to oxidation (by copper, endothelial and smooth muscle cells) ³⁰⁷, and stimulate macrophage oxLDL uptake and foam cell formation ³⁰⁸. Moreover, in humans and rodents LPS impairs total (i.e. macrophage–faeces) reverse cholesterol transport at multiple steps ³⁰⁹; in part via induction of MPO/SAA ³¹⁰ and suppression of ABCA1 ³¹¹.

In another prospective study on people with atrial fibrillation (n=912; mean age 73.5), blood LPS was associated with major CVD events, platelet activation and LDL-c, and negatively with Mediterranean diet scores (esp. fruit and legumes) ³¹². In systematic reviews dietary fat quality also affects gut microbiota ²² and plasma LPS ²¹. Of interest herein, habitual SFA intake has been associated with bile-resistant sulfide-producing genera such as Bilophila (family Desulfovibrionaceae) in faeces ³¹³ and colonic mucosa ³¹⁴. Also, in a 3-week trial on overweight adults (similar to those above ^115,189), overfeeding SFAs increased faecal Gram-negative Proteobacteria (mainly via Desulfovibrionaceae), while UFAs increased butyrate-producing bacteria (i.e. Lachnospira, Roseburia and Ruminococcaceae spp.) ^188,189; similarly, replacement of butter/SFAs with margarine/n-6 PUFAs for just 3 days induced Bifidobacteria and Lachnospiraceae ¹⁵⁸. In mice dairy fat/SFAs (vs. safflower oil/n-6 PUFAs) induce secretion of taurine-conjugated bile acids to support expansion of Bilophila wadsworthia (a sulfite-respiring bacterium) ³¹⁵, which in turn lowers colonic butyrate and induces LPS biosynthesis and translocation ^315–317. Moreover, in a systematic review of RCTs assessing the effect of fat quality on metabolic endotoxemia, SFA-rich meals can increase postprandial LPS in both normal and overweight subjects ²¹. For instance, in healthy adults a 35% fat porridge meal made with coconut oil/SFAs increased postprandial LPS (vs. fish oil/n-3 PUFAs), but not serum cytokines, whereas grapeseed oil/n-6 PUFAs did not ³¹⁸; although an intermediate effect was significant in a prior pig study ³¹⁹. Further, in other trials dairy fat (vs. carbs, MUFAs and n-3 PUFAs) increased postprandial LPS alongside PBMC activation (incl. TLR2/4) and endothelial adhesion markers ^320–322; an effect quicker in obesity ³²² and still present after 12 weeks of a SFA-rich diet ³²¹. Also, in people with impaired fasting glucose postprandial LPS correlated apoB₄₈ (i.e. chylomicrons) and oxLDL, which was suppressed by substituting cheese/SFAs for extra-virgin olive oil/MUFAs, and inversely correlated plasma polyphenols; tested in vitro equivalent LPS levels incubated with platelets induced TLR4-dependent Nox2 and oxLDL ³²³. Accordingly, in preclinical studies LPS absorption can occur via chylomicrons ³²⁴, which deliver bioactive LPS to lymph ³²⁵. Short-term controlled-feeding crossover trials on healthy adults also report that lowering a habitual western diet palmitate/oleate ratio (from ~1:1 to 1:10) lowers LPS-induced cytokine secretion in vitro ^326–328. Whereas n-6 PUFAs (vs. SFAs) induced PBMC TLR4 expression in humans ⁹⁵ and increased macrophage LPS sensitivity in mice ¹⁰⁶, although this may be moderated by long chain n-3 PUFAs ³²⁹, implicating n-6/n-3 balance. Nevertheless, SFA-rich diets may increase LPS biosynthesis, translocation and sensitivity, while potentially lowering LDLR-mediated hepatic clearance.

In human and experimental fatty liver, hepatocyte LPS is also increased, associated with immune-inflammatory markers ³³⁰ and implicated in pathogenesis (e.g. reviewed in ³³¹). As above, SFA-rich diets can induce liver fat; in particular, one group found this occurred with increased adipose lipolysis and inflammation (i.e. tissue transcriptome), blood liver enzymes, ceramides and endotoxemia (i.e. LBP/CD14 ratio), faecal Proteobacteria ¹⁸⁹ and baseline abundance of Bilophila ¹⁸⁸. Similarly, in mice an obesogenic diet rich in palm oil/SFAs (vs. sunflower oil/MUFAs) induced adipose macrophages and hepatic inflammation, while enriching small HDL in acute-phase proteins (incl. SAA) and lowering liver­–faeces cholesterol transport ¹⁵⁷, akin to low-dose LPS ³¹¹. Further, Bilophila wadsworthia aggravated dairy fat/SFA-induced metabolic dysfunctions and steatosis, while suppressing microbial butyrate and inducing LPS ³¹⁶. In the postprandial setting, in young healthy adults a single coconut oil/SFA-rich meal suppressed HDL anti-inflammatory activity (on TNFα-activated endothelial cells) and FMD, while the former improved after safflower oil/n-6 PUFAs ³³². A single bolus of palm oil/SFAs (equivalent to a SFA-rich meal) also induced whole-body/adipose/liver insulin resistance, while elevating intrahepatic triglycerides and plasma free fatty acids, but not inflammatory markers; although a parallel mouse study with hepatic transcriptome analysis revealed evidence of LPS/TLR signalling ³³³. Of interest here, fat-induced LPS absorption may not only involve chylomicrons, but a more rapid and dominant portal vein pathway ³³⁴, wherein intestinal secretion of HDL₃ binds LPS and restrains high fat/lard-induced liver injury and fat storage ³³⁵. For further context, in other postprandial trials cream-induced liver fat was attenuated by co-administration of 50g glucose but not fructose ³³⁶, which itself may also be capable of inducing endotoxemia ³³⁷, DNL and ceramides ³³⁸. This unique effect of glucose may involve its ability to stimulate insulin and thereby inhibit adipose lipolysis and fatty acid flux to the liver ³³⁶. Similarly, in humans experimental endotoxemia induces peripheral inflammation, oxidative stress and lipolysis, the latter 2 of which were particularly inhibited by co-infusion of insulin ³³⁹. Such endotoxemia also induces ceramides in VLDL and LDL ³⁴⁰, which in rodents is accompanied by activation of S-SMase in serum and de novo sphingolipid biosynthesis (i.e. SPT) in liver ^340,341. Therefore LPS may mediate some of the differential immuno-metabolic effects of SFAs herein.

Microdomains

The body is an aqueous environment and lipids are stored and transported in amphipathic membranes which exhibit heterogeneous biophysical properties in relation to their specific compositions. The plasma membrane exists largely in a state of liquid-disorder (L_d) with distinct liquid-order (L_o) microdomains (aka. lipid rafts) which are characteristically detergent-resistant and enriched in cholesterol and saturated sphingolipids ³⁴². Such rafts may serve as functional platforms to assemble proteins subserving cell signalling and endocytosis ³⁴³, which can be modulated by exogenous lipids. In particular, free cholesterol in the lipoprotein monolayer is in equilibrium exchange with cell membranes ³⁴⁴, while VLDL and LDL were reported to preferentially interact with model membrane raft regions, consistent with the high affinity of apoB₁₀₀ for cholesterol (and contrasting triglyceride-rich chylomicrons) ³⁴⁵. Further, the hepatic LDLR is associated with both clathrin and caveolae-rich membrane regions ³⁴⁶ (which correspond to non-raft and raft regions, respectively ³⁴³), and treatment with LDL or cholesterol induced translocation to caveolae coinciding with reduced LDL uptake ³⁴⁶. In non-hepatic cells ⁴⁴ internalised LDL-c also travels from lysosomes to plasma membrane first before ER regulatory domains ³⁴⁷. And in the other direction, the ABCA1 transporter may associate with cholesterol-rich lipid rafts ³⁴⁸ to mediate efflux to apoA-I/HDL ³⁴⁹; indeed the composition of nascent HDL resembles lipid rafts ³⁴⁹. Therefore conditions of high membrane cholesterol may favour reduced uptake and increased efflux. Membrane fluidity is also determined by lipid saturation, with L_d regions containing phospholipids enriched in UFAs. Challenging cells with PUFAs results in rapid plasma membrane incorporation and compensatory induction of saturated lipids and cholesterol to maintain biophysical homeostasis ³⁵⁰. Conversely, exogenous SFAs induced accumulation of saturated glycerolipids in the ER and solid phase (i.e. solid-order, S_o) membrane separation in a manner correlating SFA chain length and offset by UFAs ³⁵¹. In monkeys corn oil/n-6 PUFAs (vs. coconut oil/SFAs) increased LDL uptake by PBMCs which correlated membrane fluidity and lower plasma cholesterol ³⁵²; while in vitro enrichment of hepatocytes in various fatty acids affected LDL binding/metabolism and membrane fluidity in a highly correlated manner (i.e. n-6 PUFAs > MUFAs > SFAs), without altering total or esterified cholesterol ³⁵³. Fatty acid fluidity might also affect lipoprotein packing and surface protein conformation ¹⁴⁶, as well as lipid droplet hydrolysis and cholesterol efflux ^103,251,354.

Lipid microdomains are directly implicated in vascular function and atherogenesis. Firstly, LDL induces transcytosis of macromolecules through endothelium via the LDLR, cholesterol and caveolae ¹²⁵. In human atherosclerotic plaques the oxLDL receptor LOX-1 is also associated with caveolae and dissociated by statins or MβCD (which extracts membrane cholesterol), thereby abrogating oxLDL-induced apoptosis ³⁵⁵. As above, LDL can also deliver ceramide to endothelial cells ²⁰⁹, where endogenous ceramide promotes the uptake and retention of oxLDL via regulation of transcytosis-related and raft-associated proteins, including LOX-1 ²¹¹. Further, hypercholesterolemia and LDL inhibit endothelial nitric oxide synthase (eNOS) via translocation to caveolae rafts (reviewed in ⁶¹). Hypercholesterolemia and 7-ketocholesterol also induce endothelial A-SMase/ceramide-dependent membrane raft redox signalling platforms linked to NLRP3 activation ³⁵⁶. Notably, electronegative LDL also possesses intrinsic SMase activity associated with apoB₁₀₀ serine O-glycosylation ³⁵⁷; this may be outward-facing so as to engage plasma membrane sphingomyelin, generating ceramide-based microdomains and endocytic vesicles ^358,359. Moreover, arterial SMase can hydrolyse sphingomyelin within lipoproteins themselves generating ceramide-rich domains, which may act as nonpolar spots promoting aggregation via hydrophobic interaction ⁵⁷, as well as displacement and release of cholesterol to neighbouring vesicles ³⁶⁰. Atherosclerotic plaques were also reported to contain membranes enriched in free cholesterol and crystalline domains ⁶¹. In preclinical studies plaque crystals co-associated with cholesterol microdomains ³⁶¹, which can be shed from macrophage membranes ³⁶². Rapid loading of macrophages via phagocytosis of large lipid droplets induces lysosomal free cholesterol and extracellular crystals ⁵⁰; inhibition of esterification also induces crystals and cytotoxicity offset by extracellular acceptors (i.e. apoA-I/E) mediating efflux of cholesterol from the plasma membrane ^363,364. Further, lipid oxidation induces crystalline domains in model membranes under conditions of hyperglycaemia, which can be inhibited by n-3 PUFAs (esp. EPA) ³⁶⁵. More specifically, smooth muscle cells grown in the presence of 7-ketocholesterol produced extracellular crystals via formation of distinct membrane microdomains due to reduced intercalation with phospholipids ³⁶⁶.

Regarding immuno-pathogenesis, in human cohorts LDL-c correlated a haematopoietic monocyte skewing (vs. granulocytes) in blood ³⁶⁷ and proinflammatory macrophage phenotype in adipose ³⁶⁸, which were suppressed by statins. One potential pathway involves CD131, the common β subunit of GM-CSF and IL-3 receptors. Accordingly, in LDLR^–/– mice administration of lipid-free apoA-I reduced aortic cholesterol and macrophage deposition, as well as systemic CD131⁺ immune cells and their CE content, while in vitro LDL and apoA-I oppositely regulated monocyte membrane cholesterol shifting CD131 between raft and non-raft fractions, respectively ³⁶⁹. In addition, in an RCT on obese individuals, dual lipid-lowering therapy for 6 weeks markedly lowered apoB and lipids (e.g. LDL-c 141–73mg/dl), as well as fasting and cream/SFA-induced LPS and immune cell activation; postprandial PBMC TLR2/4 expression was even below baseline (i.e. Fig. 3G/H) ³²². Of relevance here, in LPS-stimulated macrophages TLR4 activation requires cholesterol biosynthesis (via FASN) to enter lipid rafts ³⁷⁰, while ABCA1-dependent cholesterol efflux suppresses raft-associated TLR/inflammatory signalling in macrophages ^371,372 and endothelial cells ³⁷³.

Shortly after the discovery of TLR4 as the LPS receptor it became apparent that fatty acids could also modulate TLR signalling ³⁷⁴. In particular, at higher levels than bacterial ligands, free SFAs can also induce TLR4 and 2 signalling (esp. lauric and palmitic acid) via NOX/ROS and cholesterol-dependant rafts ^375,376, and potentiate that by TLR ligands, all of which is inhibited by UFAs (esp. DHA) ^374,377. Paralleling this, bacterial LPS and lipopeptides are acylated with chains of SFAs which are required for TLR4 and TLR2 signalling, respectively. For instance, in E. coli LPS the lipid A region is typically hexa-acylated with C14/12 SFAs ³⁷⁸, while hypo-acylation or incorporation of UFAs result in antagonist activity ^374,377; similarly, total gut LPS silences TLR signalling due to hypo-acylated lipid A in Bacteroidales ²⁷⁴. Cellular sensitivity to low levels of LPS is supported by initial binding to surface CD14/CD36, which facilitates transfer to the TLR4–MD2 complex ³⁷⁹, wherein its saturated acyl chains interact with MD2 lipid domains inducing TLR4 dimerization ³⁷⁷. As a corollary, free fatty acids (SFAs and UFAs) may also bind within the hydrophobic pocket of MD2 to directly modulate TLR4 signalling ^377,380,381, while other evidence suggests palmitate acts indirectly via lipid metabolism and ER stress ³⁸². As above, lowering the dietary palmitate/oleate ratio can lower PBMC LPS sensitivity, while principle component analysis implicated corresponding changes to tissue lipids in the mechanistic pathway ³²⁶. In line with this, in hyperlipidemic mice systemic inhibition of the ER-associated enzyme SCD1, which mediates endogenous desaturation of SFAs to MUFAs, induced macrophage TLR4 hypersensitivity ³⁸³. Since plasma membrane rafts are rich in polar lipids with saturated acyl chains and can be modulated by SCD1 ³⁸³ and n-3 PUFAs ³⁷⁷, this may contribute to general effects. LPS and oxidative stress-induced raft–TLR4 complex formation also requires A-SMase-derived ceramide ^384,385 (which has structural similarities to lipid A ³⁸⁶), while palmitate augments LPS inflammatory responses via SMase and de novo ceramide synthesis ^387–390. Free SFAs (i.e. palmitic and stearic acid) can also activate macrophage NLRP3 inflammasomes via flux into phosphatidylcholine and ER stress ³⁹¹, and even crystallisation ³⁹², which are offset by UFAs. Consequently, SFAs may stimulate and sensitise innate immune signalling in various ways and have been suggested to mediate LPS-associated postprandial inflammation ³⁹³.

Lipid rafts are also involved in endocytosis ³⁴³ and represent a common entry point for many viral, bacterial and fungal pathogens ^394–396. For instance, in the colon butyrate may inhibit enteric pathogen invasion via depletion of cholesterol and increased membrane fluidity ³⁹⁷. Similarly, in porcine ileum samples SFA-induced LPS permeability was abrogated by MβCD, implicating lipid rafts ³¹⁹. Another study using oleate and taurocholate (which is especially induced by SFAs ³¹⁵) further implicated a raft/CD36-dependent pathway ³³⁴. Of additional interest, intestinal enterocytes were reported to phagocytose E. coli/LPS via TLR4, while in mice TLR4 deficiency prevented bacterial translocation in response to injury ³⁹⁸, and induction of faecal/plasma LPS by a high fat/lard diet ³⁹⁹. The differential effects of fatty acids on TLR4 signalling ³⁷⁴ also parallels those on postprandial LPS ³¹⁹.

Ecology

Evidence of atherosclerosis has been reported in ancient humans spanning 4000 years and from diverse locations suggesting a basic predisposition ⁴⁰⁰; patterns of systemic vascular calcification were even similar between ancient and modern Egyptians, appearing in aorta–iliac beds almost a decade prior to event-related coronary and carotid beds ³⁵. These populations may have been exposed to various enduring risk factors, including diet, smoke and infections, although this remains speculative ⁴⁰¹. However, there are some notable examples of extant pre-industrial people with divergent health outcomes, suggesting post-industrial changes are also important ⁴⁰². Foremost, the Tsimane forager-farmers of Bolivia are a tropical subsistence population with a high infectious/inflammatory burden, yet some of the lowest ever reported coronary artery calcium (CAC) scores throughout life ⁴⁰³; as well as atrial fibrillation ⁴⁰⁴, age-related brain atrophy ⁴⁰⁵ and dementia ⁴⁰⁶.

Lipids likely play a fundamental role in our susceptibility to CVD. Indeed many other mammals are relatively resistant to atherosclerosis and exhibit low apoB-lipoproteins so their use as experimental models requires induction of hyperlipidemia via manipulation of genes and/or diet ^69,103,407; although important metabolic differences remain (e.g. LDLR/APOE knockout ⁴⁰⁷, no CETP ⁶⁹, ACAT2 expression ^42,117 and LCAT specificity ^138,139). Further, unlike small animals, in human arteries plaque-prone regions exhibit diffuse intimal thickening, which is initiated in utero ^40,56. Presumably these adaptations augment vessel strength and elasticity in response to mechanical stress, while also seeding the soil for atherogenesis ^40,48,56. Under physiological conditions endothelial transcytosis of lipoproteins may also support vascular lipid metabolism and immunity ^54,121, but since cholesterol is not catabolised here this creates a vulnerability to accumulation under hypercholesterolemic conditions. In particular, endothelial ¹²⁸ and smooth muscle cells ⁴⁰⁸ treated with native or aggregated LDL, respectively, seem to have a limited capacity for efflux compared to myeloid cells, and during atherogenesis may be an early site of crystallisation, driving inflammation ^62,128. Moreover, experimental atherosclerosis requires NLRP3 ¹³⁰, suggesting a lipid–immune vicious cycle and implicating other cell stressors. Foremost, many infections are associated with atherosclerosis and the acute-phase response induces metabolic changes implicated in CVD, which may support immunometabolism, signalling and defence ^409,410. For instance, infections/inflammation modulate systemic insulin sensitivity (i.e. glucose metabolism) ^411,412, lipid metabolism (e.g. lipolysis, cholesterol and sphingolipids) and lipoprotein modifications (e.g. oxLDL) ⁴¹⁰. More specifically, macrophages switch to a glycolytic metabolism and accumulate lipid droplets with antimicrobial activity ⁴¹³, which depend on CD36 (i.e. lipid import) ⁴¹⁴. Further, LPS–TLR4 signalling requires cholesterol synthesis ³⁷⁰ and inhibits systemic reverse cholesterol transport ³⁰⁹, while various inflammatory mediators induce LDL transcytosis through endothelium ¹³¹, which may further increase lipid availability. Bacterial sequestration may be supported by vascular retention (e.g. LPS­–TLR4 ^275,306 and M. tuberculosis ⁴⁹) and phagocyte clearance by LDL binding (e.g. LPS ^307,308 and group A Streptococcus ⁴¹⁵). These mechanisms could therefore support acute survival, while persistent stimulation exacerbates vascular disease hastening late-life mortality ⁴¹⁰, as a form of antagonistic pleiotropy. Indeed while CVD is currently the leading cause of death, ancestrally it was likely infections and injury ⁴⁰², underscoring the evolutionary priority.

Many bacterial pathogens are Gram-negative with a distinct outer membrane coated in LPS, which confers barrier function and protection from antibiotics ⁴¹⁶. The specific composition of LPS varies between bacteria and is modulated by environmental factors ⁴¹⁶. In pathogenic bacteria the lipid A region is typically hexa-acylated with SFAs ³⁷⁸, which may impart a gel-like state and low permeability, while also mediating activation of innate immunity in mammalian cells via L_o microdomains, which are similarly enriched in SFAs ⁴¹⁷. As above, SFA-rich diets may act on gut and liver to increase circulating immunogenic lipids (e.g. cholesterol, ceramides and LPS) which converge on membrane microdomains. Further, in healthy adults SFA intake and SCD (aka. ∆9-desaturase) activity also correlated the kynurenine/tryptophan ratio (a surrogate of IFNg/Th1 activity), which itself correlated CRP ⁴¹⁸. In mice SFA-rich diets (i.e. C12/16:0) exacerbated central autoimmunity by increasing Th1/17 activity via the small intestine ^419,420. Th17 cells express particularly high levels of TLR4, and LPS directly induces Th17 differentiation in vitro ⁴²¹. Accordingly, Th17 lymphocytes are part of type-3 immunity which mediates antimicrobial responses to extracellular pathogens (e.g. Gram-negative bacteria), although when dysregulated also autoimmunity ⁴²². In addition, in Rag1^–/– mice lacking adaptive immunity, a SFA-based ketogenic formula enhanced clearance of C. albicans, while simultaneously conferring susceptibility to endotoxemia, which involved palmitate and ceramide, persisted for 7 days post-exposure, and was reversible with oleate ⁴²³. This was consistent with SFA induction of innate immune memory (i.e. ‘trained immunity’), itself another double-edged sword ⁴²⁴. As above, plasma cholesterol may similarly stimulate immune cells, and while treatment of human hypercholesterolemia with statins normalised monocyte skewing and lipid droplets, an activated phenotype persisted, again implicating trained immunity ³⁶⁷. Dietary cholesterol may also affect the pathophysiology of infectious and autoimmune disease (reviewed in ⁴²⁵).

The ability of exogenous lipids to differentially regulate endogenous lipids and physiology may arise from several key factors. Foremost, the dependence of membrane biophysics and cell signalling on specific fatty acids means lipid saturation must be tightly regulated; indeed excess long-chain SFAs can induce cell stress/inflammasome pathways, which are offset by UFAs ³⁹² via increased membrane unsaturation ^351,391 and SFA channelling into triglycerides and β-oxidation ^426,427. Similarly, the ER-associated enzyme SCD mediates endogenous desaturation and protects from SFA toxicity in various cell types; and in human adipocytes DNL and SCD were functionally coupled, which may underlie the lipogenic effect of SFAs ⁴²⁸. Accordingly, postprandial TRL fatty acids may induce foamy monocytes via ER-derived lipid droplets with increased unsaturation to protect from SFA toxicity ¹⁷⁵. This lipogenic cost is also illustrated in hyperlipidemic mice on SFA or MUFA-rich diets where deficiency of SCD suppressed obesity-related metabolic disorders and triglycerides, while inducing atherosclerosis, plasma SFAs and macrophage TLR4 hypersensitivity ³⁸³. Furthermore, despite SCD, the dietary SFA/MUFA ratio still modulates tissue ratios (and physiology) ^200,326 and we are especially limited at de novo PUFA synthesis, underlying the essential fatty acids (i.e. C18:2/3). Similar issues pertain to cholesterol, which is also fundamental to membrane physiology, but in excess can precipitate as crystals and exert toxicity. While most cells can synthesise cholesterol its catabolism is limited in extrahepatic tissues to side chain oxidation (via sterol 27/24-hydroxylases) and steroidogenesis (in hormonal glands), with ultimate conversion to bile acids occurring in the liver. Therefore excess cholesterol must be esterified for storage or effluxed (via HDL, RBCs or albumin ^246,429) for transport to the liver and intestine for biliary and direct excretion, respectively. Fatty acid and cholesterol metabolism directly converge on the formation of cholesteryl esters, which have a preference for UFAs (i.e. ACAT ^116,136 and LCAT ^140–142), suggesting their availability may influence cholesterol turnover and therein processes of uptake/efflux, transport and crystallisation; interspecies differences in LCAT specificity for PUFAs may also correlate susceptibility to (diet-induced) atherosclerosis ¹³⁹. Differential modulation of gene expression may affect systemic metabolism and sterol excretion ^95,135, while in the gut modulation of microbial cholesterol ¹⁵⁸ and bile acid metabolism ³¹⁵ may also be important. Further, the role of lipids and lipoproteins in immunity may superimpose another layer of regulation ⁴¹⁰.

Consequently, these metabolic constraints and connections create a susceptibility to different foods and associated environments, which themselves may confer adaptive or maladaptive effects on short-term fitness or long-term health, in concert with genomic variation. How might this play out through our evolution? The other great apes from which we diverged are highly plant-based (e.g. total fat ~14–17% kcals; PUFA/SFA ratio ~0.9–1.7) ^430,431, after which our diet became increasingly diverse and animal-based with our spread to colder environments and pastoralism ⁴³². Initially the hepatic LDL shunt pathway may have evolved to favour cholesterol conservation ⁴⁴, while an increase in dietary cholesterol and fats from animals (i.e. land and marine) and plants (esp. nuts/seeds) may have further modulated plasma cholesterol in relation to the PUFA/SFA ratio ^{92,93,97,116,134}. In parallel, the susceptibility of meat to deterioration might have also increased exposure to pathogens, consistent with our relatively low stomach acid pH (i.e. similar to scavengers) ⁴³² and animal food aversion during early pregnancy (i.e. morning sickness), a relatively immune-suppressed period ^433,434. The advent of cooking would support sterilisation and may be reinforced by the appealing sensory qualities of advanced glycation end products (AGEs) ⁴³⁵, albeit at the potential cost of cardiometabolic dysregulation, as seen in modern humans ⁴³⁶. However, despite these physiological challenges native populations often exhibit relative cardiometabolic health ^402,437. For instance, our genus and species emerged in Africa, where remaining hunter-gatherer exemplars such as the Hadza of Northern Tanzania maintain low body weight, blood pressure and plasma lipids throughout life ⁴⁰², with a low fat intake (i.e. median ~18% kcals) from plants and lean meats ⁴³². Similarly, Tsimane vascular health is accompanied by a low LDL-c (esp. till 2011) ⁴⁰³ and fat/SFA intake (i.e. men: 15.1/3.7% kcals, respectively) from a plant-dominant diet with moderate fish/meat ⁴³⁸. Furthermore, in this energy-limited and pathogenically diverse context, the ancestral APOE4 allele is actually associated with better cognition in those infected with parasites ⁴³⁹, and slightly increased lipids (i.e. cholesterol +2.8% and oxLDL +3.9%) and lower innate immune markers (e.g. CRP –21.6%), which were inversely associated in those with a lower BMI only ⁴⁴⁰, suggesting it may not have the same deleterious effects as in post-industrial populations, but instead support cognition and immunity.

Like many isolated native populations the Tsimane are now in a state of nutritional transition as they increasingly interface market towns, with corresponding changes to cardiometabolic health of increasing body fat ⁴³⁸ and plasma lipids ⁴⁰³ (see Table S6). Earlier clinical studies on the Tarahumara Indians of Mexico showed their similarly low plasma cholesterol increases rapidly in response to dietary cholesterol ⁴⁴¹ and an ‘affluent’ diet ⁴⁴². In industrialised societies major SFA sources are now grain-fed meats (which are richer in fat and lower in n-3 PUFAs than grass-fed ⁴⁴³) and concentrated/added fats from animals/dairy and tropical plants (as used in SFA trials herein), in the context of a diet high in ultra-processed foods/calories and low in micro-/phytonutrients, implicating evolutionary mismatch in SFA-associated diseases ⁴³⁷. Indeed many nutritional and physiological factors may modulate the effects of dietary SFAs today (and serve as study confounders). For instance, SFA-induced elevations in plasma cholesterol may depend upon intake of dietary cholesterol ^92,93, plant-based PUFAs ^116,134 and associated phytosterols ^155,156. SFA-induced postprandial inflammation may especially occur in obesity ^322,323,444, but be blunted by lipid-lowering therapy ³²² or co-ingestion of phytochemicals (e.g. polyphenols ⁴⁴⁵, spices ⁴⁴⁶ and fibre ⁴⁴⁷), which can also accompany UFAs (e.g. olive oil and nuts). Of UFAs, cellular levels of long-chain (marine) n-3 PUFAs are particularly responsive to diet and exhibit robust anti-LPS/TLR effects ^{315,318,319,374,377} (not without potential for excess ^448,449), implicating omega-3 status. SFA-induced liver fat may be promoted by poor metabolic health ⁴⁵⁰, overfeeding ^{185,187–189} and excess fructose ³³⁶. Conversely, low carbohydrate diets may mitigate the differential effects of SFAs (vs. UFAs) on insulin sensitivity and inflammation, but not cholesterol, SCD and ketones ^86–90. Accordingly, low carbohydrate diets increase muscle fat oxidation ⁸⁶, which can protect muscle cells from palmitate toxicity in vitro ⁴²⁶; ketosis also has inherent anti-inflammatory effects ⁴⁵¹ and a 3-day isocaloric ketogenic diet suppressed LPS/palmitate-induced NLRP3 inflammasome activation in macrophages in vitro ⁴⁵².

Also noteworthy, over the past century consumption of seed oils/n-6 PUFAs has greatly increased and beyond what may be possible in pre-industrial diets ²⁹, but with a corresponding enrichment of blood/adipose associated with favourable CVD and cancer outcomes ⁴⁵³, seemingly creating an ecological disconnect. In the contemporary context however, such benefits are realised when dietary n-6 PUFAs/linoleate replace “carbohydrates” or SFAs/dairy fat ^3,5,13, which are also typically refined/concentrated from wholefood and evidently more maladaptive. In this regard, seeds feature in native ⁴³² and ancient diets ⁴⁵⁴, with some tree nuts also being rich in n-6/n-3 PUFAs (e.g. walnuts, mongongo and pine nuts); and other primates consume a high proportion of PUFAs from fruit (>n-6) and leaves (>n-3) ^430,431. Nonetheless several trials herein of n-6 PUFAs (vs. SFAs) in humans ⁹⁵ and mice ^104–106 do show some tissue-specific signs of inflammation. Of potential relevance, recent human studies suggest dietary linoleate may have opposite effects on serum CRP and adipose inflammatory gene expression in relation to FADS1 genotype ⁴⁵⁵. Linoleate intake can also affect peripheral long-chain n-3 status ⁴⁵⁶ and supplemental EPA bioavailability (vs. SFAs) ⁴⁵⁷, presumably via competition for biosynthetic and esterifying enzymes; although in reciprocal long-chain n-3 intake can lower long-chain n-6 ⁴⁵⁸, suggesting the importance of balance. From a natural wholefood context, plants (esp. nuts/seeds) can be rich in C18-MUFAs/PUFAs (n-6 and n-3, as above) and marine life long-chain n-3 PUFAs, while terrestrial animals lean, broadly consistent with current health associations in post-industrial people.

Overall, while many factors may promote atherogenesis, as a condition of arterial lipid accumulation, a lipid-threshold may ultimately govern its progression ^459,460. Accordingly, atherosclerosis infrequently occurs in mammals and humans with an LDL-c <80mg/dl ^49,344; including the Tsimane (with chronic inflammation) ⁴⁰³ and the middle-aged PESA cohort (without conventional risk factors) ³⁴. Moreover, decades of research on experimental atherosclerosis shows that most aspects of advanced plaques can regress/reverse, including necrotic and crystalline material, in association with dramatic lipid lowering and improved HDL function ^129,461,462. Similarly, in humans athero-regression can be induced with intensive lifestyle changes ⁴⁶³ (with <SFAs ^84,203) and/or lipid-lowering drugs ⁴⁶⁴ (with LDL-c <80mg/dl ^465,466); and some extreme cases have been reported ^467,468. In fact when considering other mammals, newborn humans and native populations, these low cholesterol levels may even be physiologically normal ^344,469; in which case athero-regression could simply reflect a return to the natural homeostatic state. So despite its ubiquity, perhaps atherosclerotic CVD is not inevitable, at least not without chronic deviation from physiological homeostasis as a result of unfavourable gene–environment interactions. In this regard, dietary fat quality may be important via effects on plasma lipids and the immuno-metabolic milieu (Box).

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